Mindfully Managing ADHD, Autism, and Anxiety with Medical Expert Dr. Raun Melmed
We’re constantly learning more about the world of neurodiversity and how to appreciate that every person’s brain works differently. Yet, given the pressure to conform—to perceive, process, and utilize information in the “right” way—millions of people feel as if they don’t fit in (or can’t cope in)—today’s world. Fortunately, we are making great strides […]
Struggling with Aging or Ageism? How to Embrace a Vibrant Outlook at Every Age with Expert Lindsey McDivitt
There was a time in the not-too-distant past when aging was honored and seen as a natural part of life. Yet in today’s world, we’ve come to fear aging as if it’s a dark monster we must fight in order to be loved, seen, and respected. The culture of eternal youth eats away at our […]
Become Your Best Self–and a More Attuned Parent–by Healing Childhood Trauma with Expert Dr. Robyn Koslowitz
If your childhood was traumatic, you might expect yourself to have forgotten or moved past the difficulties and challenges you endured. Yet, from my clinical and life experiences, it is clear we never recover from childhood trauma – or any other form of it – unless we purposefully engage in mindful healing. We are told […]
MENTAL HEALTH MADNESS: Fighting for Support in a Broken Mental Healthcare System with Expert Dr. Alice Feller
We want to believe that our healthcare system will be there for us when we need it. And we rightly expect that those entrusted with our care can (and will) do everything in their power to give us the care we deserve. Yet, unfortunately, I—and millions of others—have found that our healthcare system is […]
Exploring The Peter Pan Syndrome: Fostering Growth and Harmony While Reaching for the Stars with Expert Dr. Nick Literski
We often believe that we need to change who we are to be loved and accepted. Yet, in the process of shape-shifting to meet others’ needs and expectations, we often lose the very core–the true heart–of who we are. The cost to the self can be devastating. I have come to believe that those […]
Creating Safety, Connection, and Inner Calm in an Uncertain World with Neuropsychologist Dr. Sherry Kelly
We want those we care about to feel safe, loved, and secure, and we naturally want the same for ourselves. Yet in today’s chaotic world, millions feel anxious, isolated, unseen, and unloved, particularly after the pandemic—which took many people’s lives off course—feelings of hopelessness, confusion, disappointment, and shame abound. Often-silent expectations from others (and […]
The Trauma Toolkit: Research-Back Tips for Healing with Trauma Expert and Physician, Dr. Christy Gibson
When life feels stressful, dark, or challenging, we often tell ourselves–or are told by others–that we should just toughen and carry on. Yet, from my professional and personal experience, I’ve learned that compartmentalizing or burying our struggles only makes things worse in the long run. When we ignore our needs for mental, emotional, and […]
Listen, Love, And Learn: Bringing Generations Together With Mental Health Advocate And Gen-Z Expert John Schlimm
Division between generations is not a new issue, yet the disconnect between Gen-Z and older generations can lead to social alienation, interpersonal conflict, and even serious mental health issues. Some see Gen-Z as an overly anxious, stressed group with poor coping skills, a lack of interest in working hard, and destructive screen time overuse. Yet […]
The Intricate Web of Addiction, Love, Loss, Grief, and Healing with Expert Alicia Cook
Love. Addiction. Sobriety. Trauma. Death. Grief. Each of these six seemingly simple words holds vast meaning and power, yet – when absorbed collectively – they pack a powerful punch that can bring us to our knees. Most of us have loved someone – or have been that someone – who has struggled with addiction. And […]
Healing from Family and Romantic Relationship Betrayals with Expert Dr. Debi Silber
We often crave to be loved perfectly, yet human love is naturally imperfect. And while it’s normal for us to unintentionally let each other down now and again, actions of betrayal are in a different category altogether. When those we count on most betray us, the body, mind, and spirit are deeply traumatized. The […]