Find Your Voice, Speak Your Truth, and Set Yourself Free with Expert Soha Al-Jurf
Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people […]
Is Relaxed Parenting the Healthiest Way to Go? Lighten Up with Expert Dr. Emily Edlynn
No matter your age, gender, socioeconomic status, or other factors, parenting is no easy task. Yet we often expect ourselves to be the ideal, stress-free parents who know how to do it all easily and perfectly. Contrary to the images we see on social media and in the fairytale landscapes in our minds, parenting […]
Discover Your Power to Shine and Be Your Authentic Self with Affirmation Expert Jess Vosseteig
Affirmation is a powerful tool for resilience. We’re often expected to be positive and upbeat no matter what is going on in our lives. At the very least, we generally feel compelled to put on a happy face for the world. Yet, in real life, it’s not always easy–or in truth, even natural–to be […]
Healing Family Rifts by Embracing Love, Respect, and Boundaries with Expert Lyn Smith Gregory
Family is one of the most fundamental aspects of human existence. From birth forward, we’re often indoctrinated to embrace the values and priorities prized by our parents and caregivers. In many foundational arenas—from religious and spiritual beliefs to social and political norms—our families and intergenerational patterns have a profound influence on our lives. Yet, […]
Break Free Of Destructive Dieting And Disordered Eating–Simple Research-Backed Steps From Expert Dr. Supatra Tovar
We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today’s stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward, soothe, tempt, and haunt—can be amplified. While some people simply eat […]
Boost Mental Clarity, Mindfulness, and Physical Well-Being with Renowned Somatic Expert Dr. Martha Eddy
We naturally want to believe that we are living consciously and engaging in practices that foster optimal health and well-being. However, challenges and stressors of real life can easily take us down a path into anxiety, negative moods, depression, isolation, cloudy thinking, emotional dysregulation, confusion, and myriad physical symptoms including pain. In the process, […]
Increase Confidence, Focus, and Emotional Regulation with Life Optimization & Neurodiversity Expert Dr. Gretchen Pound
Frazzled? Unfocused? Emotionally dysregulated? Although we want to be stable and caring partners, parents, employees, bosses, and friends, it’s easy to get stuck in unproductive patterns and erratic behaviors that seem beyond our control. And despite our inborn capacities and environmental influences, we expect ourselves to naturally have excellent focus, time management skills, and […]
Emotional Vampires: How to Detect Them and Keep Yourself Safe from Their Energy-Draining Ways!
Emotional vampires specialize in sucking up your energy, joy, and inner peace. At their core, emotional vampires are empty, and their self-centered behaviors take a toll on your mental and emotional well-being. Yet with solid awareness and healthy boundaries, you’ll be able to spot emotional vampires and keep them from negatively impacting your life. […]
Decreasing Bullying, Gun Violence, and Mass Shootings with Medical Expert Dr. Nina Cerfolio
Are you plagued by thoughts of school shootings, terrorism, or other acts of violence? If fear, anxiety, and intrusive thoughts about violence permeate your dreams or waking hours, it’s possible that PTSD or what is unofficially termed Pre-Traumatic Stress Disorder is at work in your body and brain. Today’s episode with medical expert Dr. […]
Cure Binge Eating and Other Destructive Eating Habits (and Never Diet Again) with Expert Dr. Nina Savelle-Rocklin
Emotional eating can be difficult to cure due to an often confounding mixture of emotional, psychological, physiological, and societal factors. We often expect ourselves to be thin, fit, and perfect on the outside, and when our physical appearance doesn’t meet–or exceed–societal standards, we tend to fault ourselves. We can even become filled with shame […]