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Love Torture? Body Image and Self-Confidence Behind the Scenes! Part One

The Joys of Self-Torture

[vc_row][vc_column][vc_column_text] Feeling Tortured by Your Wardrobe? Does Your Body Image and Self-Esteem Beg for Relief? As a clinical psychologist and, more important, as a woman, I know the vital importance of a healthy body image, good self-confidence, and super self-esteem. As a result, being tortured by myself–or anything–is something I strive to avoid. Of course, […]

Suffering from Burn-Out? 9 Hot Tips for Noticing and Decreasing the Burn-Out Threat!


[vc_row][vc_column][vc_column_text]If you’re struggling with ongoing stress and exhaustion, you might take comfort in knowing that ‘burn-out’ is now officially recognized as an occupational phenomenon. Making headway in the ongoing campaign to recognize and prevent the often-debilitating effects of burn-out, The World Health Organization (WHO) has concluded that burn-out is an occupational syndrome worthy of heightened […]

Will I Ever Be Good Enough? Five Keys to Stopping the Torture of Negative Self-Talk

negative self-talk

[vc_row][vc_column][vc_column_text]Is there a sneaky voice inside your head saying, “Will I ever be good enough?” This negative self-talk and the thousands of destructive messages that come along with it has the power to decimate your self-esteem. Where does this nasty voice come from, and how can you eradicate it? Read on to discover the keys […]

Embracing Your Life Journey: The Key of Self-Compassion


[vc_row][vc_column][vc_column_text]Are you hard on yourself? Do you find that you judge your progress or pace if life? Is your inner voice telling you that you’re not “there” yet, but that you should be? If this sounds familiar, now’s the perfect moment to pause to give yourself some much-deserved compassion and loving kindness by expanding your […]

Are You Ready for Some Serious Self-Work? 6 Steps to Discovering if You’re Ready for Change

ready for change

[vc_row][vc_column][vc_column_text]Changing your life for the better sounds exciting and wonderful, doesn?t it?  It can be fun to dream about getting more empowered, going after that awesome job, or finding (and being) a really great partner.  It?s lovely to imagine creating your own business, getting more education, or having a less-stressed life. It?s easy to get […]

Your TOP Spring Cleaning Project: 5 Steps for Clearing Out Your Stressed and Anxious Mind!

spring cleaning

[vc_row][vc_column][vc_column_text] Spring is one of my favorite timesof the year. It’s filled with such sweetness and fresh life, spring abounds withthe promise of new possibilities!  We’vemoved past the stress of the holidays and cold weather. We have our New Year’sresolutions set out, summer is beckoning, and life feels like it’s just a biteasier.  And, then, […]

7 Easy-to-Use Tips to Boost Self-Awareness and Reduce Stress

boost self-awareness reduce stress

If you find yourself immersed in a stress-filled life, you?re not alone. Our lives are often filled with a sense of chaos from morning until night. Sadly, even our sleep is often disrupted by anxious thoughts or worried spells of wakefulness.? You might find yourself thinking, ?Why is my life so stressful and out of […]