The Joys of Self-Torture

Love Torture? Body Image and Self-Confidence Behind the Scenes! Part One

Feeling Tortured by Your Wardrobe? Does Your Body Image and Self-Esteem Beg for Relief? As a clinical psychologist and, more important, as a woman, I know the vital importance of a healthy body image, good self-confidence, and super self-esteem. As a result, being tortured by myself–or anything–is something I strive to avoid. Of course, torture…

spring cleaning

Your TOP Spring Cleaning Project: 5 Steps for Clearing Out Your Stressed and Anxious Mind!

Spring is one of my favorite timesof the year. It’s filled with such sweetness and fresh life, spring abounds withthe promise of new possibilities!  We’vemoved past the stress of the holidays and cold weather. We have our New Year’sresolutions set out, summer is beckoning, and life feels like it’s just a biteasier.  And, then, before…