Increase Confidence, Focus, and Emotional Regulation with Life Optimization & Neurodiversity Expert Dr. Gretchen Pound

  Frazzled? Unfocused? Emotionally dysregulated? Although we want to be stable and caring partners, parents, employees, bosses, and friends, it’s easy to get stuck in unproductive patterns and erratic behaviors that seem beyond our control. And despite our inborn capacities and environmental influences, we expect ourselves to naturally have excellent focus, time management skills, and […]

Mindfully Managing ADHD, Autism, and Anxiety with Medical Expert Dr. Raun Melmed

  We’re constantly learning more about the world of neurodiversity and how to appreciate that every person’s brain works differently. Yet, given the pressure to conform—to perceive, process, and utilize information in the “right” way—millions of people feel as if they don’t fit in (or can’t cope in)—today’s world. Fortunately, we are making great strides […]

Neurodivergence, Trauma, and Special Needs! Strength-Based Tips for Fostering Healthy Family Time with Expert Bri DeRosa

  Neurodiversity—the idea that each person experiences and interacts with the world around them in different ways—is a truly empowering concept. When we remove labels that promote a view of the self or others that is deficit-focused and embrace a strength-based approach, we reduce bias and judgment while promoting acceptance and forward momentum. I’ve certainly […]