The Joy and Freedom of Being Imperfect with Expert Debra Fox Gansenberg
We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic […]
Embracing Your Life Journey: The Key of Self-Compassion
Are you hard on yourself? Do you find that you judge your progress or pace if life? Is your inner voice telling you that you’re not “there” yet, but that you should be? If this sounds familiar, now’s the perfect moment to pause to give yourself some much-deserved compassion and loving kindness by expanding your […]